Know What's in Your Food

Promoting awareness and change about the food we eat, and where it comes from.


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Tuna Salad With Tomatoes and Sunflower Seeds

tuna salad

This is a great tasting recipe that I modified from Kalyn’s Kitchen.

Just in time for July 4th. This is a tasty tuna salad that is great for lunch or a picnic.

Ingredients:

tuna salad ingredients1 Can of Wild Planet Tuna

2 Tbs of raw unsalted sunflower seeds

2 Tbs of Annie’s Goddess Dressing

2  Tbs of chopped organic green onions

1 handful of  organic cherry tomatoes cut in half.

2 Tbs of organic Italian Parsley

2 cups of baby organic arugula

 Drain tuna from can and cut up in a bowl. Wild Planet tuna is firmly packed in a BPA free can. Mix arugula, onions, and parsley together. Add in dressing and stir until well mixed. Apply cherry tomatoes and sunflower seeds on top.

Enjoy!

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